Start your day with total activation of body and mind. Step & Sculptĭistinguished from other fitness classes because of its use of the elevated platform step, this fun, throwback workout will have you wishing you had kept those leg warmers after all! Tabata CardioĬram maximal muscle burn into a minimal time frame with this full-body high intensity workout. This class will challenge your body and mind as you move through postures in progressive, fun and energetic sequences to find your edge. This class is all levels and will help you to develop a strong connection to your core. Hold on to your barbells! This full-body strength and conditioning class is guaranteed to strengthen and tone your entire body faster than your average weight-routine! Pilates Geared for those new to yoga or who are interested in a gentle practice, this flow class features slower paced movements focused on releasing tension and stress while increasing strength and flexibility. Box & Burnīox & Burn is an interactive boxing cardio and fitness class that incorporates the basics of boxing and cardiovascular training to create a one of a kind fun experience! In the class you will learn the basics mechanics of punching and footwork while burning tons of calories and improving cardiovascular health. Take your workout outdoors outside with this heart-pounding class featuring sport conditioning drills, strength training and balance exercises. The pace of this class is fit for beginners - you will learn the general poses and concepts to feel comfortable in any yoga class. New to yoga? Learn how to do it with this beginner friendly flow. Improve your strength, balance, flexibility and posture! Beginners Flow ![]() This class includes specific sequencing patterns and isometric movements to help shape and tone certain muscle groups. Our group exercise program offers a variety of fitness and mind/body classes to help you move in all the ways you desire throughout the week! Our current class schedule offers cardio, strength-based and yoga classes to help you maintain or improve your personal fitness, meet friends and have a good time! And the best part is, classes are FREE for Rec Center members!Ĭlass times and descriptions can be found below: Group Exercise Classes - Summer 2023 ScheduleĬlasses will not be held: May 29 June 19 July 3 - July 7Ĭlick the following link to access the PDF version of schedule: Summer 2023 Schedule Class Descriptionsĭo you love to dance and move to music? Do you love Zumba? Try our new class Aqua Zumba! Just in time for the warmer weather, come cool off and get a fun workout all at the same time! Barreīarre is a workout that incorporates yoga, Pilates, strength training and ballet. Stretching, Mobility and Recovery Services.
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